We all need to look after our mental health from time to time, but it can be tough to ask for help or to know what to say to someone you're worried about.
Take it from people who have been there, here's how they reached out.
“It’s all because I was there for me and reached out for help.”
“Reaching out for help for me was the bravest thing I’ve done.”
“She was just there to help me — now I can be there for my kids.”
I need some support.
I want to support someone.